Avocado for Healthy Body, Skin and Hair.

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Avocados they are packed with nourishing fats and anti-oxidants. It is packed with Mono-Unsaturated fat which helps to:

  • Speeds up your metabolism.
  • Gives you a feeling of fullness. 
  • Nourishes the Skin and Hair.
  • Good for digestive system.

By simply adding few healthy foods into the everyday diet will give many health benefits from more energy to a clearer complexion.

Avocado Oil

This is also something very useful but all to often overlooked in favour of Olive Oil or other cheap oils. Avocado Oil is surprisingly easy to find and has a host of health benefit.

Not only are Avocados packed with healthy fats they are also high in vitamins and minerals, making them one of the most nutritionally food.

  • B Vitamins
  • Calcium
  • Zinc
  • Riboflavin
  • Thiamin
  • Potassium

Avocados are rich in the 3 main anti-oxidants, Vitamin C, Vitamin E and Beta-Carotene (Vitamin A). Some even say that Vitamin E is the most overlooked anti-oxidant in the modern diet. What better way to get high amounts naturally than an avocado.

Fiber. We all hear about how we need more fiber in our diet and avocado is a good route to getting it in. A typical whole avocado contains 10-15 grams of fiber which is a pretty impressive number as good as a bowl of wholewheat cereal. We should have 30 grams per day.

Avocados They make your diet healthier everyday!!

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Chash’s Venus Tip! 

Mash an Avocado add coconut milk make paste apply all over your hair and face keep it for 15 minutes and get into a cold shower shampoo,conditioner and blow dry your hair. Well let me know I would love to hear the results!